For Leaders
The art of restful leadership
Being a leader is taxing on your body and health. Most leaders experience chronic stress, sleep difficulties, anxiety and overwhelm as they balance the demands of work, life, family, community and personal health.
To thrive as a leader, it’s important to cultivate deep self-care to live, love and lead a life that is full of vitality, effortless and spontaneous. And when you give yourself permission to care for yourself, you give others permission to do the same.
“The antidote to exhaustion is not rest, it is whole-heartedness.”
David Whyte
deep self-care starts with the inner work
Deep self-care goes beyond good physical health. It ultimately includes physical, emotional, mental, relational and spiritual health. However, it doesn’t start there. Instead it starts with a focus on how we understand and relate to ourselves.
We support leaders to recover from burnout and a deep exploration of self-care through online programs, transformational retreats, one-to-one sessions, and personalised diagnostics.
How we can support you on your leadership journey
Join our 6-month Overcoming Burnout Program and be part of a community of leaders who are on this same journey. This specialised program is specifically designed to support leaders experiencing burnout, chronic stress and anxiety. You will learn how to reduce stress, improve sleep, and connect with Life again.
Stress-Recovery Assessments
Everything begins with awareness of your health and how your body responds to stress and recovery. Powerful, precise, personalised insights to scientifically measure how being a leader impacts on your health.
reclaim your sovereignty
Join us for an immersive, transformational retreat designed specifically for leaders to release, recover, reclaim, reawaken and reconnect with themselves. This is an initiation into your own self-sovereignty.
Explore our Podcasts
