Welcome to Health Quotient, a visionary consultancy dedicated to supporting people to tap into their body’s intelligence to lead themselves and others more effectively, through the power of rest.
We know how we’re working, is not really working.
There is both a science and an art to sustaining high performance as a leader, and in today’s “always on” culture, this isn’t easy. The key lies in the power of rest.
With rising rates of clinical burnout, stress-related diseases and mental health illnesses, it is evident that we have lost our innate ability to rest and practice self-care without feeling shame, guilt or deficiency. This drives unhealthy, even toxic, work cultures, and is simply not sustainable.
It is a critical life skill to befriend your nervous system so that you build resiliency and flexibility to navigate the complexity of life.
We believe that self-care is a natural and spontaneous act of radically accepting, and tending to, your needs. And when you give yourself permission to rest, you give others permission to do the same. We believe that the ability to rest and practice self-care is critical to how we lead and how we show up in life. And it all begins with being aware of your body and its intelligence. To connect with the body is to be grounded in the biological reality of existence; be grounded in your human-ness.
Now, more than ever, it is imperative to invest in the health and resilience of leaders so that they are prepared - physically, mentally, socially and purposefully - to meet these complex and uncertain times.
RETREATS & WORKSHOPS
Our leadership retreats and workshops are renowned for their depth of learning and personal transformation, integrating over 15 years of experience in medicine, leadership development, ceremony with world-leading personal diagnostics.
We are here to support leaders, facilitators, coaches and curious seekers to access a state of deep rest to transform how they live, love and lead.
Our Difference
We go beyond quick fixes and health hacks.
We guide our participants through immersive experiences to explore their most important relationship - the one with themselves. We cultivate an atmosphere of open curiosity, radical acceptance, playfulness and deep empathy as we support leaders in re-connecting with their bodies, uncovering mindsets and beliefs and discovering untapped inner resources.
“The Health of a Leader workshops were the highlight of the entire leadership program. We needed more of that.”
K.N., Group CEO of a global insurance company
Science-based experiences to enhance rest & elevate performance
You’re in good company
We’ve helped leaders from organisations large and small, both in Australia and around the world. We’ve partnered with people just like you to co-create healthier and kinder workplaces.