live virtual 7-week course
the Basics of Coherence
Fundamentals of Nervous System Regulation
next one starts in January 2025
The Basics of Coherence is a live virtual 6-week course where you will learn fundamental Life skills to regulate your nervous system and reclaim your attention.
These practices support you to own your space, your power, your energy as you navigate the complexity of everyday living.
Over 6 weeks together
In this experiential online journey with Jaime, you will learn the 6 Basics of Coherence, how to hold your Self in the world and how to regulate your nervous system.
You will learn practical energy and attention practices that you can immediately use in your daily lives and work. These skills support and enable you to be centered, grounded and present so that you can live and work with more ease.
The Basics of Coherence is a lighter, online version of the Being Sovereign, designed for those who have limited time or can’t join in-person.
In this virtual course you learn the foundational practices that we cover in the intensive in-person workshop.
Dates 2025
Session 1: January 14
Session 2: January 21
Session 3: January 28
Session 4: February 4
Session 5: February 11
Session 6: February 18
Times
Two times are offered each day allowing for participation via Zoom from around the world in different timezones.
9am-11am AEST (For US, Australia, NZ)
6-8pm AEST (For Europe, Asia, Australia)
Investment
US$770
“The term ‘mastery’ comes to mind when I feel into Jaime’s ability to facilitate and hold sacred space.
I am so grateful to her and her teachers for sharing this work. I would highly recommend this retreat for anyone who wishes to cultivate a greater sense of self and looking for practical and embodied ways to do so.”
- Micha W.
Who is this course for?
This modular course is for anyone who is:
On a journey of personal development or trauma healing work – these practices support you in being able to integrate your learnings with more ease
Curious about how to manage their energy
Desiring healthy relationships with partner, family, friends and work
Experiencing, or recovering, from chronic stress
Feeling like they lose themselves in relationship
Struggling with creating, managing and holding boundaries
Coaching, facilitating, teaching, parenting
Working as a healthcare professional
Running a household, leading a team or community
Engaging in, or preparing for, ceremonial work, or plant medicine ceremonies
Experiencing health challenges
Preparing for surgery
Exhausted from over-giving, in Life and at work
WHAT YOU WILL LEARN & RECEIVE
Six fundamental Presence practices to support your body and nervous system to come into Coherence
Energetic skills and tools to effectively hold your Self first, and then your Self in relationship to Others (including partner, family, work, team, purpose)
Skills to maintain and manage healthy boundaries
Discernment around what is your energy versus the energy of others
Increased awareness of the subtle and unconscious ways of communicating, and ‘felt-sense’ of energy
Increased competency to navigate your space and energy in relationship with the complexity of others
This course includes:
Six weekly 2-hour virtual sessions
Recordings of each session
Access to online practice community
Audio recordings to support your personal practice
“When you have your attention where you want it, when you want it, how you want it, that is mastery.”
Lynda Caesara
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