There is both a science and an art to sustaining high performance as a leader, and in today’s “always on” culture, this isn’t easy. The key lies in the power of rest.

With rising rates of clinical burnout, stress-related diseases and mental health illnesses, it is evident that we have lost our innate ability to rest and practice self-care without feeling shame, guilt or deficiency. This drives unhealthy, even toxic, work cultures, and is simply not sustainable.

It is a critical life skill to befriend your nervous system so that you build resiliency and flexibility to navigate the complexity of life.

We believe that self-care is a natural and spontaneous act of radically accepting, and tending to, your needs. And when you give yourself permission to rest, you give others permission to do the same. We believe that the ability to rest and practice self-care is critical to how we lead and how we show up in life. And it all begins with being aware of your body and its intelligence. To connect with the body is to be grounded in the biological reality of existence; be grounded in your human-ness.

Now, more than ever, it is imperative to invest in the health and resilience of leaders so that they are prepared - physically, mentally, socially and purposefully - to meet these complex and uncertain times.

We go beyond quick fixes and health hacks.

We guide our participants through immersive experiences to explore their most important relationship - the one with themselves. We cultivate an atmosphere of open curiosity, radical acceptance, playfulness and deep empathy as we support leaders in re-connecting with their bodies, uncovering mindsets and beliefs and discovering untapped inner resources.

A brilliant and insightful podcast on how to experience the best of you, through giving yourself permission to practice self-care.