Your talent is at the heart of your success. Their health is the foundation of their success.

Whether you are an individual, small business or a global corporation, we will create an
experiential program that increases your HQ.

The Science of Recovery

“Our bodies are our gardens to which our wills are gardeners.” -William Shakespeare

Inspire healthy and sustainable high performance through interactive keynotes and 1-day workshops tailored to your needs.

The Art of Recovery

“Be a light unto oneself.” – Buddha

Unlock deep transformational change, by exploring the Art of Recovery through 2-day to 5-day experiential programs.

Health x Performance Journey

“Play is the only way the highest intelligence of humankind can unfold. – Joseph Chilton Pearce

Optimise your company’s performance, in a sustainably healthy way over a six to nine month journey.

The Science of Recovery

Balance - not only for your cash flow statement.

21st century leadership often comes with the expectation of being “on”. In an era that prioritises “doing” and frequent organisation transformations, it is imperative to know how to practice recovery and self-care on both an individual and corporate level.

Inspire healthy and sustainable high performance through interactive keynotes and experiential 1-day workshops:

  • Learn about the scientific foundations of peak performance, the impact of stress and why recovery is critical
  • Get more insights into the stress-recovery balance for your team and organisation using world-leading health diagnostics
  • Discover scientifically proven techniques to balance stress and recovery effectively and enhance performance and resilience for busy schedules.

The Art of Recovery

Hit the Refresh button.

For those who truly want deep personal and transformational change, explore the Art of Recovery through 2-day to 5-day experiential programs set in beautiful, breathtaking locations around the world. For intimate groups of up to 20, or for large leadership events for 100+ people, we will design an experience that works for you.

Unlock deep underlying mindsets and beliefs that drive health behaviour and self-care.
Increase your own Health Quotient, and reconnect with your body’s intelligence.
Re-learn what it means to be healthy in body, mind, heart and spirit, and how to deeply rest.
Discover the Practice of Being, as opposed to Doing, through somatics, mindfulness and play.
Reclaim your health, your place and your space in a fast-changing world, to shift from a state of stress to relaxed focus.

Health x Performance Journey

Supported by science, cultivated through compassion.

Healthier People. Healthier Business. On a 6- or 9-month journey together, we will work with you to unleash the full potential of your people, in a sustainably healthy way.



Assess your stress-recovery balance with world-leading health diagnostics.


Learn how to balance the Science and Art of Recovery effectively through experiential workshops.


Receive weekly exercises and support to shift behaviour.


Inspire change through powerful storytelling with our strategic marketing partners


Track and measure your Health Quotient and performance over time.

Re-membering: The Power of Women’s Wisdom

“The greatest privilege of a human life is to become a midwife to the awakening of the Soul in another person.” – Plato

Once a year, we hold an intimate women’s transformational workshop to deepen the understanding and connection with the natural cycles of the Earth, the moon and their bodies. Working with the wisdom of the cycles creates the opportunity for women to have their full potential life experience. Over 5 days in a magnificent and stunning setting, women are invited to re-connect with their inner power and reclaim their health.